Posted in Connecting with the spirt world, Inspiration, Uncategorized, Work

I love my body because it serves my spirit…

I love my body because it serves my

This morning I listened to a video by Sonia Choquette and her words left a beautiful inspirational thought in my mind.

“I love my body because it serves my spirit.”

Isn’t that beautiful?

I love my body because it serves my spirit. 

I will repeat – I love my body because it serves my spirit.

My spirit has chosen my unique body to  serve it’s purpose on this planet, in this lifetime.

It is all the reason for me to care for this beautiful body and to hold it in the highest regard.  Whatever package I am blessed with – big, tall, skinny… is the unique gift which I have been given.  This is the body which I take to work and everywhere that I go.

How can I show my spirit that I am appreciative of this unique body?

  • I need to take care of my body and do little things to show how much I love this beautiful body of mine.
  • I need to rest sufficiently.
  • I need to relax and enjoy being in my body.
  • I need to be aware of what is causing stress in my body.
  • I need to drink water and eat nourishing foods which will give me the energy I need to function well.
  • I need to surround my body with beautiful people and places so that my spirit feels welcomed and supported.
  • I need to speak my truth to my body so that my spirit can feel at peace within me.
  • I need to remind my body how awesome it is!

When I love and respect my body, my spirit feels welcomed.  My spirit can then help me to achieve the work which I am destined to do in this world.

When I resent my body and wish I had a different body, my spirit feels trapped and I cannot live my purpose completely.

How can you welcome your spirit today?

How can you take care of the beautiful body which houses your spirit?

Love,

Magdalene

Posted in Uncategorized

Do you feel that you have lost your spirt? How do you feed your spirt?

Feed your Spirt

It is not hard to lose the essence of who we are.  It is not hard to lose our souls.  Our lives sometimes feel so busy that we don’t have the time or energy to listen to our spirit, which is really longing for our attention to help us live our best lives.

We hear it in our voices when we say or think:

“I feel lost.”

“I feel tired.”

“I am not feeling fulfilled.”

“I need a challenge.”

“I feel bored.”

“I no longer know what I am doing with this job/partner/relationship.”

“I can’t stand my job any longer.”

When we disconnect from our spirit, everything else begins to crash around us.  When we tune in to those feelings – it is a signal for us to get back on track and honour that essence which sustains us.

For many years, I struggled trying to understand how to be quiet and meditate.   When I tried to sit quietly, my mind seemed to drift to my multitude of challenges. But I never gave up.  In my quest to quieten my mind, I have read lots of books on meditation.  One of them gave me an insight which changed everything completely.  It helped me to understand that my breath is the source of all life. It is the source which feeds my spirit.  As soon as this clicked in my mind, I found that I could lie down quietly and breathe deeply peacefully and let all other things float out of my mind.  I understand how important that my breath is – it is the breath of life.  As I lie down and just simply breathe in and out deeply for 15 minutes, I give my body and spirit, the gift of acknowledging the power of that breath and that life which I have been blessed with through grace. The  oxygen which feeds the cells of my body feel delighted that I take the time to do this.  In my moments of stress, my spirit reminds me to go back to my breath – and as I tune in to breathing and acknowledging that essence of who I am, all things become peaceful again.

TuneIn to your spirit today.  How do you feed it?

A walk?

Laughter?

Charity?

Breathing?

Singing?

Working out?

Slowing down?

A long bath?

Listening to music?

Lighting candles?

Doing the thing that feels right?

StepUp to feed your spirit daily.  It is so longing for you to come home to it – it is the source of our true essence.

Sign up for a TuneIn and StepUp Challenge.  We are looking for participants worldwide!

https://tuneinandstepup2013.wordpress.com/signup-for-a-tunein-and-stepup-challenge-2014/

Love,

Magdalene

Posted in Uncategorized

The Security Blanket of Money or Happiness? Can you have one without the other?

Last spring I was inspired by an unusual sight as I walked home. I saw a black woman with a white dress dancing in the rain with her red shoes in her hand. It was a very hot day and every drop of rain that touched my skin felt wonderful but I would not have the courage to dance in the rain! She radiated with light and her spirit was alive. The happy smile on her face brought an even happier smile to my face. I felt like joining her and dancing with her – how cool that would be! Being able to feel so alive in just that one moment – is a beautiful gift. Unaware to her, she had lifted my spirit tenfold and ignited a deeper feeling of happiness in my soul and at the same time she made me reflect on why most of us cannot simply find that sense of happiness and joy.

That absolute feeling of happiness is not something given to another. That feeling of happiness comes over us when we create a space in our hearts to embrace ourselves lovingly. It is a choice we make consciously regardless of the circumstances around us.

Imagine the magnificence of our lives if we decide to be happy regardless of all that happened around us.

Imagine how our lives can be stuck if we decide that we will only be happy when we win the lottery, pay all the bills, have the perfect body or job or partner and perhaps solve all the injustices which we fight for…

Someone said to me, “People think I am depressed or lonely or sad but all those emotions can change in the blink of an eye, if only I had the money to live the lifestyle I want to live. My problem is not having money…. it is the root of all the other problems”

My response to this was, “Can you be happy without having the money? Can you find things that can make you feel happy that don’t need money?”

He replied, “No… to have the experiences I enjoy, I need to have money. What can I do without money?”

How much of our happiness depends on having money?

Having and not having money is a constant in our lives. I used to worry about not having enough until I learnt that money is only energy and it comes and goes. It provides a superficial security which makes us feel at ease when we have enough of it. Without enough, our brains go crazy and we can easily sink into feelings of worthlessness and scarcity. This vulnerable state can actually lead into depression. Depression leads to low energy, low motivation, low self-esteem…. all of which does not help with the creativity required to draw more abundance to us.

What if our internal security lie in something way beyond having money and it requires us to listen to the still voice of our soul that identifies the things that make us feel happy. Do you know what makes you happy without a reason? Can you feel happiness, joy and gratitude from within? Walking in the rain is one of the things that has always made me feel happy since I was a child…going back to our childhood days can give a good insight into the things that sparked happiness in us and which we lose along the way.

To feel joy is like touching the spirit of life … and when that spirit is in you (the feeling of joy and love) is there anything that will not be provide to you? Have faith that all you need is already provided for you.

Affirm to yourself “I attract love, happiness, money, wealth and peace to my life. All is well in my world and my mind is in perfect peace. I feel blessed to experience this earthly journey and I welcome all the ups and downs as part of my earthly sojourn.”

Love,

Magdalene