Posted in Health and Wellness, Inspiration, Motivation

Let Nothing Disturb You – Prayer of St.Theresa of Avila

St. Theresa of Avila

Over the last few days, I have been busy decluttering my space both at the office and at home.  It brings fresh energy, makes you feel better about your work and sets a tone of preparation for exciting things to come.

I found old photographs, cards, poems, gifts and souvenirs from friends…I even found a notebook with phone numbers of friends whom I have not been in touch with for a long time! I redecorated a bulletin board in my office and stuck some thank you cards and photos of my colleagues at work, my loved ones and even colleagues who have moved to other countries or other jobs.  However, in all of this cleaning, I also came across these words from St. Theresa of Avila, which I wrote several years ago.  It is a timeless, priceless and holds true today.

Let go of your worries.  Have peace in your heart.

 

Let nothing disturb you

Let nothing frighten you

All things pass away

God never changes

Patience obtains all things

He who has God lacking for nothing

God alone suffices

Theresa of Avila

Love,

Magdalene

Posted in Health and Wellness, People who inspire others, Women

Are you aging gracefully?

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My friend Sharon stopped by my office a few weeks ago and I could not help but admire her clear flawless complexion and her youthful energy. She is a great role model of a woman who is aging gracefully.  (I won’t tell you her age!) I met her eleven  years ago and was instantly drawn to her lovely, long silver hair and her very positive energy. She exudes a beautiful, zen presence and makes others feel completely welcomed in her space, wherever that space is.  Coincidentally, I met her around the same time when I was in a dilemma about whether I should dye my hair as a few strands were turning grey.  Looking at her hair made me decide not to dye mine – why not just keep in natural?  Eleven years later, I am glad that I kept all my greys because I am enjoying them completely.  It makes me feel wiser – maybe one day my hair will look like Sharon’s hair.

Women and men become more mindful of aging after the age of 40.  For me, my 40’s are amazing years in my life. I had several conversations with women from  different parts of the world who use different strategies to age gracefully.  Here are some of their secrets for aging gracefully:

– Make decisions based on your values and your visions for your life.  You will never please everyone but make sure that you are happy or can genuinely live with whatever decisions you make in  life.

– Forgive quickly.  Don’t hold on to anger and resentment.  It kills your spirit slowly.  Find a way to let go of things and people which has caused you grief.

– Do something positive for yourself and someone else or for the environment every day.  Doing good and positive things make you feel good about yourself.  When you feel good, it naturally boost your immune system, reduces stress and relaxes your body. Stress causes your heart rate  to go up and causes other illnesses such as digestive problems, ulcers and even cancer.

– Live simply that others may simply live. Sharon told me that she lives her life by this motto – as she grows older, there is a need to have less things in her own life.  She is a great example of reaching out to others in a soft, compassionate and heartfelt way.

– Eat lots of greens, vegetables and fruit. Stay away from sugar.  Sugar creates yeast in the body. Yeast causes havoc.  Greens, fruits and vegetables provides nutrients which makes our skin glow, keeps our hair healthy and helps our organs to function at their optimal capacity.

– Exercise daily. Walk, swim, do crunches, cycle,  run, aerobics, weights, jumping jacks, ski – physical exercise produces endorphins which makes us feel good.  Find out what your ideal weight should be and try to stay within in.

– Meditate and pray.  A few quiet  moments each day does wonders for our souls.  It reconnects us to our spirit and makes us feel the “awe” of life.

– Create moments to simply give thanks for all the good things in your life. Give thanks for all the bad things too.  A heart full of gratitude brings abundance to us.

– Choose your battles. No need to fight with everyone and everything.  Some things are best left alone.  Karma deals with everything…. the good, the bad and the ugly.

– Smile.  It is that simple.  It keeps your face looking relaxed and invites others into your space.

– Be genuine with others.  There is no need to hang around people whom you really do not care about.  We don’t have to like everyone but we need to be genuine. Not being genuine drains our good energy.

– Enjoy the presence of others by being in the present moment. Enjoy good company.  Plan moments for you to get away with others whom you really genuinely care about.

– Work at a job you love.  If you don’t have a job you love, start adjusting your attitude towards it, find another job or create a job for yourself.  Work stress negatively impacts our emotional and spiritual health.  This causes us to age rapidly.

– Be in a happy relationship which gives you the opportunity to grow and share in an intimate and “heart connecting” way.

– Enjoy physical touch.  Hug.  Kiss. Make love. Massage. Touch others with love and embrace the touch of others with love.

– Try new experiences.  Your brain need stimulation and has the ability to build neural connections throughout life.

– Spend time in nature.  Nature takes us back to balance.

– Plan events/occasions/opportunities to look forward to.

My own special tip – stay away from people and situations which cause unnecessary anxiety and stress.

Love fully. Laugh loudly. Live with abandon.

What are your tips for aging gracefully?

TuneIn and StepUp to create  your own mindset that this is YOUR life…not a dress rehearsal.  So live it up and age gracefully!

Love,

Magdalene

 

 

 

 

Posted in Anticipation, Beyond logic!, Connecting with the spirt world, Dreams and Intuition, Dreams come true, Living from the soul

Have The Courage To Ask For What You Desire – Every Small Request Can Be Manifested

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Have you ever thought of something and it manifests right away – even when it was a fleeting wish and there was no real possibility for it to happen? I love those magic moments of divine synchronicity.

“I wish a taxi would come along” I thought wishfully. It was bitterly cold and I had underestimated the walking distance to get to my destination. At that very moment a taxi turned around the corner and stopped right at my feet. Someone got out of the taxi and I jumped in. A feeling of deep gratitude settled over me. I thanked God and the universe over and over and over for always taking such amazing care of me. It sounds too good to be true – but this type of situation is a common reality for me which is hard to explain.

It affirms the infinite possibilities that exist and the mystical realm of life that is unexplainable and in some cases completely illogical. My first real experience of manifesting something big in my life happened when I was thirteen. At that age, I started to test God’s power since “God knew all things and could do all things!” So, I gave God two challenges. One was to get a camera for me for my 13th birthday and the other was to travel to England before I was 18. Both looked impossible because we came from a poor family and I could not see any logical way that I would have those two things. I barely had books to go to school or shoes to walk with, so to think of a camera was like living in dreamland. And as for England – well, I did not have a faint idea of how that would be done.

Both of my requests were heard.

On the evening of my 13th birthday, as I walked along to road to buy bread from the local bakery – a usual routine, I met a doctor who volunteered in the local hospital. We had met each other a few times before. She stopped on her bicycle and we chatted. I told her that it was my birthday and right away she said “Why don’t you come up to the hospital? I have a gift for you!” Low and behold, she gave me a camera! I stood there shocked! (I can still remember the feeling!). God really heard me! No one else knew of my secret wish – it was only between God and I! For an entire year, I took photos in abundance. I loved my camera and best of all, after Dr. Michele completed her volunteering and went back to the USA, she developed all my films and posted the photos to me.

This event in my life was a MAJOR affirmation that I could ask for anything I wanted. God and the universe would hear me. Before my 18th birthday I continued to experience big and small miracles. The next challenge was met in another unexplainable way. At 17, I was attending Teacher’s Training College in St.Lucia. One day as I walked in the corridor, my English teacher, Mr. Allan Weeks, stopped me and asked, “How would you like to go to England?”
“What?” I asked, completely baffled. “Why would I go to England?” I asked.
“I am producing a play and you are the perfect match for the part. The play will be produced in England.”
Six months later, I was in England performing at the Commonwealth Institute with a great group of actors/actresses from St.Lucia. It was six months before my 18th birthday!

I have experienced so many, many manifestations of my thoughts and I like to call them “miracles”. They are all unexplainable and I am convinced that there is a formula unique to each of us that make things happen faster or slower. I believe that the formula is a combination of the mind and soul merging together. I have experienced manifestations / miracles at the speed of light – immediately from thought to manifestation. I have also experienced manifestations over a longer period and when I look back I can only thank the universe that what I asked for before did not happen earlier. When we trust in the great wisdom of the universe, we know that all things will happen as it should.

One thing I know without any uncertainty is that we need to ASK for what we want and don’t worry about when it will happen. Although we have to work towards what we want, I believe that if we are clear, then the universe arranges things in front of us to help our desires manifest. When we are not clear, it is hard to us to grab the opportunities, no matter how obvious they may be. Sometimes we ask for something and feel frustrated when it does not happen. It is not our job to worry about timing. The important thing is to ask and let it go. In time, all things work out for the best. The more we have that trust, more we invite miracles to happen in our lives.

TuneIn today to those things you secretly desire. Have the courage to ask for what you want, need or desire. Write them in a journal and keep checking with yourself now and then. As small miracles start manifesting in your life you will automatically StepUp to attract more and more of what you need to live an amazing life. Above all, keep on expressing gratitude each day, throughout the day, for all what you are blessed with. Abundance begins with a seed of gratitude.

Love,
Magdalene