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Heal your body, bring out that inner glow in you…. it is all in the foods we eat!

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Thank you for stopping by to read this blog!  This is a reblog from earlier this year and I can’t tell you how much changing what I eat and how I eat has changed my life in such a positive way!

Yesterday, I took a look to see how many countries were following my blog and was pleasantly surprised to see people from 56 countries were following with Canada and the USA leading with 4000 views now. Check this page out, and if your country is not yet there…. do consider following…and sharing with others.

https://tuneinandstepup2013.wordpress.com/is-your-country-here/

Different sources of research indicates that almost all illnesses start with the gut/digestive system/ colon. Even the pimples that burst on our skin is a sign that the digestive system is not able to eliminate the toxins – so the toxins get eliminated through the skin. I can relate to this because I have suffered with acne/pimples for most of my life and it has left so many scars on my face.

One day I was absent mindedly flipping through things on the internet and came across a documentary by Dr. Terry Walhs who is a medical doctor and who suffered for a decade with multiple sclerosis which left her bed ridden for a full decade. Her video shows how she regained her full health to walking by changing her diet. Please watch this video – it is life changing!

This caused me to become more conscious about what I eat and to protect my mitochondria which is the key to healing. I have also been in a bit of a health crisis over the last year and have gone for various forms of therapy. Interestingly, after a month of increasing my vegetable consumption to 9 cups a day, I started noticing lots of beneficial changes in my body. I have more energy, I think more clearly, I am less irritated, the dark circles under my eyes are much, much less and best of all my stomach feels great!

Along with Dr. Terry’s recommendations, I have also been studying the book “The Beauty DETOX Foods” by Kimberly Snyder. It provides great explanations about how to detoxify your body and bring out beautiful hair, beautiful skin, beautiful eyes, a beautiful body and your inner glow. What a transformation my body is going through!

Here is what my morning routine with food starts like:

I start my morning with 2 cups of hot lemon water to cleanse out my kidneys. The pictures below shows what my breakfast looks like – about 6 cups altogether of kale/spinach, celery, pear, green apple, mango, 1 banana and lemon juice, all blended into a smoothie, with ice cubes.

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It is now three months since I am on this routine.  I can testify to how better I feel and how much vibrant and clearer my face looks. The dark under my eyes is so much less now. My digestive system seems to work SOOOOO much better. The protein in the kale (Kale is power food by the way) digest well with the fruits BUT NOT with starchy vegetables. I have learnt that eating fruit on an empty stomach is the BEST to help our body absorb the minerals, vitamins/nutrients.

TuneIn today to what you are consuming and StepUp to fuel your body with all that is pure and which can be easily digested to bring out your radiant, beautiful self!

Love,
Magdalene

Author:

Live this moment, as if it were your last moment. Live with purpose and die happily exhausted knowing that you used every bit of your talent to serve life fully. Live your soul mission - the universe will conspire with you to move you from vision to mission.

4 thoughts on “Heal your body, bring out that inner glow in you…. it is all in the foods we eat!

  1. I tend not to drop a lot of remarks, however i did some searching and wound up
    here Easy ways to detoxify your body | TuneIn and StepUp!
    . And I do have a few questions for you if it’s allright. Could it be only me or does it look like a few of the remarks look like they are coming from brain dead individuals? 😛 And, if you are posting on other sites, I would like to follow anything fresh you have to post. Could you list of every one of all your shared pages like your Facebook page, twitter feed, or linkedin profile?

  2. Oh yes welcome to holistic nutrition. It allows me to feed my chakra in a peaceful and powerful way making me feel calm and energetic. Mags this has been a life changing experience for me. It even makes me feel that I am loved as i love myself a lot more.

    1. WOW!!! I am so glad to hear this. Loving your body girl… keep on going. Thanks for sharing Angelina. For most of the time that I have known you, you have always inspired me with your exercise routine and your healthy eating. That is why you look so great!!

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